Welcome to MyDoctorExplains.

Audio- Visual Presentation

You want to feel better now.
You want to know how to prevent feeling like this, or worse in the future.
I know exactly how to make this happen.
You need to understand:

1. What you have.
2. What you have to do

You need help to:

1. Do it easily.
2. To maintain the progress that you will make.

myRay is an Online Self-help programme designed to help you overcome Emotional Stress.
You can remain symptom free.
You must use myRay efficiently.
myRay is free.

MyDoctorExplains is myRay's companion site .
MyDoctorExplains explains all that you need and want to know.
MyDoctorExplains will ensure that you use myRay, or any other therapy, effectively.
MyDoctorExplains is a free service.
You may make a donation if you wish.

Please use both myRay and MyDoctorExplains as often as you wish.
With kindest regards
Dr.Michael Benjamin
Community Psychiatrist